HOW IT WORKS

Five steps from first answer to your plan.

A short assessment, a conversation with a professional, the right testing, clear results, and a plan built around you.

Start your assessment

Step 01

STEP 01About 60 seconds · online

Take a short assessment

Answer five quick questions about your health, goals and concerns to get started.

Five quick questions about your health, goals and concerns
Your contact details, so a professional can follow up
Pick a time that suits you for a first conversation

What you get: A first picture of your priorities, and a consultation booked.

Step 02

STEP 02With a qualified professional

Connect with a professional

Discuss your goals with a qualified health professional who can help identify your individual needs.

Talk through your goals, your history and what you want to change
Clarify which areas deserve attention first
Decide together whether testing would add clarity

What you get: A clear sense of your individual needs and the next step.

Step 03

STEP 03Only if it adds clarity

Get the right testing

Complete recommended lab work, DNA testing or other assessments based on your health profile and goals.

Lab work, DNA testing, hormone or gut analysis — only what fits your profile
Recommended by your professional, not a fixed bundle
Organized for you after the consultation

What you get: Objective information about your own biology.

Step 04

STEP 04Clear and personalized

Understand your results

Receive clear, personalized insights to help you better understand your health and identify areas for improvement.

Results explained in plain language, in the context of your goals
What matters most now, and what can wait
Time to ask questions with your professional

What you get: Personalized insights you actually understand.

Step 05

STEP 05Ongoing support

Follow your personalized plan

An individualized health optimization plan that may include nutrition, supplements, lifestyle recommendations and appropriate clinician-guided treatments, with ongoing support to track your progress.

Nutrition, supplements and lifestyle recommendations
Clinician-guided treatments where appropriate
Expert consultation calls and ongoing chat support to track progress

What you get: A plan built around you, with support as it evolves.

BEFORE YOU START

All you need is a minute.

The assessment is short by design. It captures your goals and preferences so the conversation with our team starts in the right place.

About 60 secondsFive quick questions about what you want to improve, your timeline and the support you’re looking for.

Your contact detailsName, email and phone so our team can follow up with your next steps.

A time that suits youPick a consultation slot at the end, or request a package or peptides directly if you already know what you need.

Start your assessment

BODY IQ/Before you start

AFTER YOUR CONSULTATION

What happens next.

Everything after the first conversation is personalized — nothing is recommended without a qualified professional reviewing it.

01Testing, if it adds clarityDNA, hormone, gut, allergy or biological-age testing may be suggested based on your goals and history.

02Clear resultsPlain-language insights that explain what your information means and where to focus first.

03Your personalized planNutrition, lifestyle, supplementation and clinically appropriate options, chosen with you.

04Ongoing supportRegular expert calls and chat support to track progress and adjust as you go.

COMMON QUESTIONS

Before you begin.

Quick answers about the assessment and what follows.

Yes. The five-question assessment and the first conversation about your goals are free.

No. You start with the assessment and a consultation. Testing is only suggested if it adds clarity, and always with a qualified professional.

If you already know which testing or peptides you want, choose “I already know what I need” on the assessment page and send a request directly.

Our team replies within one business day to confirm your consultation or review your request.

Ready when you are.

Five quick questions, about 60 seconds. No account needed.

Start your assessment