WHAT WE MEASURE
Eight areas. One connected picture.
Your health isn’t a single number. We look at how you sleep, move, eat, think and recover — and how those areas affect each other.
THE EIGHT AREAS
What we measure.
Choose your priorities. Our journey starts here.
EnergySteady energy from morning to night.
Sleep qualityFall asleep faster, wake up restored.
Stress & recoveryHandle pressure and bounce back.
Weight & metabolismLose fat, keep muscle.
Focus & mental healthClearer thinking, steadier mood.
Activity & fitnessTrain harder, recover smarter.
Food & daily habitsEat in a way that works for you.
Long-term healthAge well, on your terms.
QUESTIONS AND TESTSBODY IQ/Questions and tests
Some things you can tell us. Others need a test.
The assessment captures how you feel and what you want to improve. Hormones, blood markers, your genetic profile and body composition need measuring — and we only suggest a test when it adds clarity.
From your answersGoals, energy, sleep, stress, habits and how you recover.
From testingDNA analysis, hormone panels, gut analysis, allergy testing and biological age.
From a professionalInterpretation, context and the decision about what is appropriate for you.
HOW AREAS CONNECT
Your body works as a system.
Improving one area often lifts the others. That’s why we never look at a single result in isolation.
01Sleep RecoveryShort or broken sleep slows how fast you bounce back.
02Recovery EnergySlow recovery shows up as low energy the next day.
03Energy ActivityLow energy makes it harder to stay active, and the cycle repeats.
04Habits EverythingFood, stress and routine shape every other area over time.
Find out where to start.
Five quick questions, about 60 seconds. No account needed.
Start your assessment